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      <image:caption>Restorative Yoga Teacher Training Livestream Online</image:caption>
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      <image:caption>Restore + Sound Bowls - 90 min Special Event</image:caption>
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      <image:caption>Restorative Yoga Teacher Training Livestream and online</image:caption>
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    <lastmod>2024-08-29</lastmod>
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      <image:title>Weekly Classes</image:title>
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    <loc>https://www.carolynchaiko.com/restorative-teacher-training</loc>
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    <lastmod>2023-06-03</lastmod>
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      <image:title>Restorative Yoga Teacher Training</image:title>
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    <loc>https://www.carolynchaiko.com/freeresources</loc>
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    <lastmod>2025-01-13</lastmod>
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      <image:title>FREE E-BOOK - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.carolynchaiko.com/ireland-retreat-2023</loc>
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    <lastmod>2023-02-22</lastmod>
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      <image:title>Ireland Retreat 2023 - Make it stand out</image:title>
      <image:caption>Brian Ammons, M.Ed., M.Div., Ph.D. is an educator, spiritual director, coach, writer and ordained minister. A former faculty member in Duke University's Program in Education and for over eight years Chaplain &amp; Director of Spiritual Life at Warren Wilson College in Asheville, NC, Brian was named Interfaith Youth Core Outstanding Educator in 2017. Brian holds a PhD in Education with a certificate in Women’s and Gender Studies from UNC-Greensboro, and is an ordained minister in the Alliance of Baptists tradition. Brian was trained as coach in an International Coaching Federation accredited program jointly sponsored by Pinnacle Leadership and The Center for Congregational Health. and formed as a spiritual director through Shalem Institute’s spiritual guidance program.   Brian has written and spoken widely on themes of vocational discernment; interfaith work in higher education; and the intersections of gender, sexuality, and spirituality. Brian is married to writer and activist Gareth Higgins, and they split their time between Asheville, NC and Belfast, northern Ireland.</image:caption>
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      <image:title>Ireland Retreat 2023 - Make it stand out</image:title>
      <image:caption>Christine Ruth, M.Div., MS, LMFT is an ordained pastor, a grief counselor, and licensed marriage and family therapist (LMFT).  She founded Princeton Family Counseling Center in Princeton, New Jersey and the Podcast, “The Soul Enchilada.”  Christine has twenty-one years of ministry and counseling experience facilitating retreats, grief workshops, and conducting individual and marriage therapy.  She is a program assistant for Internal Family Systems, a therapeutic approach to trauma.   Christine’s passion centers around counseling, writing, teaching, Jungian psychology, and spiritual growth.  She loves providing safe spaces for people to wrestle with doubt, struggle, and questions of the faith.  Christine also loves good coffee, blues and jazz music, world travel, musical theater, camping, and as a Wisconsin native- can never get enough cheese.</image:caption>
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      <image:title>Ireland Retreat 2023 - Travel off the beaten path!</image:title>
      <image:caption>Many people have taken trips to Ireland, but few have wandered off the beaten path, forming communities of pilgrims who wanted to experience Ireland in authenticity</image:caption>
    </image:image>
    <image:image>
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      <image:title>Ireland Retreat 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a89ef8b268b96891cfe6475/37983e6b-2cec-4bc1-bb9c-1e9db3d40349/Untitled+design+%281%29.jpg</image:loc>
      <image:title>Ireland Retreat 2023 - Make it stand out</image:title>
      <image:caption>Carolyn Chaiko E-200 YACEP specializes in teaching the stillness practices of yoga: restorative, yin, meditation, as well as gentle. Carolyn is considered to be a ‘relaxation expert”, helping students to tap into their own calm centered self. Carolyn provides restorative and yin teacher trainings as well as weekly classes. Her intuitive approach and expert understanding of the science of relaxation, creates a deep restorative yoga experience for her students. Recognized for her inspiring class themes, knowledgeable understanding of restorative postures, and guided meditations. Carolyn first came to yoga to address stress and anxiety generated during her husband’s military deployment. Through restorative yoga, she found an oasis of peace, as well as the inner strength and courage to face life’s challenges. Impressed by the benefits of yoga, Carolyn was inspired to share her love of this beautiful practice with others. Off the mat, Carolyn is a licensed Architect, with a successful professional career spanning more than 20 years. Carolyn enjoys “holding space” for both architecture and yoga.</image:caption>
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    <image:image>
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      <image:title>Ireland Retreat 2023 - Make it stand out</image:title>
      <image:caption>Gareth Higgins was born in Belfast in 1975, grew up during the northern Ireland Troubles, and now lives in the US. He writes and speaks about the power of storytelling to shape our lives and world, peace and making justice, and how to take life seriously without believing your own propaganda. He has been involved in peace-building and violence reduction in northern Ireland and helping address the legacy of conflict, received a Ph.D. in Sociology from Queen’s University Belfast, and helped teach the world’s first graduate course in Reconciliation Studies at Trinity College Dublin. He also helped found the Wild Goose, New Story and Movies &amp; Meaning festivals. Gareth leads retreats in North America and Ireland; and he founded The Porch Magazine.  Brian McLaren says Gareth’s new book How Not to be Afraid is “a beautiful book”, Kathleen Norris says it’s “a necessary book”, and Micky ScottBey Jones says it’s “a much-needed resource for skill-building through our fear and trauma, so that we might create the belonging and communities we desire”. Nadia Bolz-Weber says “I totally trust Gareth Higgins when he writes about his own fear and how it’s actually possible to transform it into something powerful, something capable of healing us and the world.” Pádraig Ó Tuama says “Gareth Higgins is a friend. This book is too.” Find out more at www.hownottobeafraid.com</image:caption>
    </image:image>
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      <image:title>Ireland Retreat 2023 - Apply at Ireland Retreats</image:title>
      <image:caption>You’re invited to join us on a journey of hope, healing, creativity and community. Staying in historic restored rural accommodation including cottages in exquisite natural surroundings, with a group of friends old and new, enjoying the landscape on amazing walks, hearing music and story, meeting locals,</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a89ef8b268b96891cfe6475/48b3984b-bb14-465f-8b44-0f222207b4e9/skew-1.jpg</image:loc>
      <image:title>Ireland Retreat 2023 - Make it stand out</image:title>
      <image:caption>The Lorne Estate, Craigavad, Holywood</image:caption>
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    <image:image>
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      <image:title>Ireland Retreat 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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