Restorative Yoga Teacher Training

Carolyn Chaiko restore A.jpg
 

This Training is for you if you want to

  • Teach restorative yoga

  • Incorporate restorative yoga postures into your yoga classes

  • Deepen your own practice

  • Use restorative postures as a wellness or caregiving practice

 

Restorative Yoga Teacher Training - Level 1 - Foundations

During this Restorative Teacher Training you will learn about the science and skill of Restorative Yoga. This training is open to current yoga teachers, body workers, therapists, caregivers, and holistic practitioners, or anyone who would like to enhance their knowledge of  Restorative Yoga.

Through a combination of lecture, discussion, and practice of Restorative asana we’ll review the following key elements:  

  • Understanding Restorative Yoga

  • The art, science, and benefits of a restorative practice

  • Understanding the Nervous System: Parasympathetic and Sympathetic.

  • Use of props and guidelines on how to set up for specific restorative postures

  • Alignment and correct propping and modifications

  • Sequences and timing

  • Verbal cueing

  • Hands on assists

  • Modalities to enhance relaxation including guided mediation

The training is a rich resource for anyone seeking to expand their knowledge of their own health and looking into non invasive, gentle, affordable, but powerful tools for healing.  

This course is a combination of direct training, a final project, and assisting in restorative yoga classes. 

 

Dates & Locations


Restorative Yoga Teacher Training  (Level 1)

May 4 & 5, 201

  • Saturday 11-7pm, Sunday 11:-7pm

  • Location:  Honor Yoga Jackson

  • 21 S Hope Chapel Rd

  • Jackson, NJ 08527

  • PH: 732-994-3787

Restorative Yoga Teacher Training  (Level 1)

November 16 & 17, 2018

  • 1pm - 9pm

  • Location:  Honor Yoga Hamilton

  • 2450 Kuser Road

  • Hamilton, NJ 08690

  • PH: Ph: 609-807-8672

 

For more information, fill out the form below and I'll respond shortly!  Thanks for your inquiry!

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